If you want your lunch to be healthy but you’re pressed for time, you can always try to pack a no-cook lunch. These are usually less messy to pack and eat, and they’re easy to prepare. To keep the lunch box cool, add frozen drinks or a frozen fruit smoothie. Send colourful foods, like cucumber slices or carrot sticks, to add crunch to the meal.
No-cook lunches are healthier
If you’ve ever felt guilty about eating lunch on a regular basis, you might be wondering if there’s a better way. The truth is, there is a better way to eat! There are many no-cook lunch recipes that are surprisingly filling and delicious – and require minimal prep time! From wraps to salads, no-cook recipes are a great way to avoid the hassle of cooking and heating up lunch.
They’re easier to pack
If you aren’t much of a cook, you can always go with some easy-to-pack lunch ideas. Salads and sandwiches are great options, but there are more exciting options, like meats and fish, that don’t need to be heated up. Other choices for easy lunches include frozen drinks and colourful fruit. If you have children, make sure they eat their lunch at recess and include some colourful fruit or veggies in their lunchbox.
They’re easier to eat
Lunches that don’t need to be heated up are easier to savor and enjoy. It’s hard enough to get out of bed, let alone prepare a healthy meal. Adding the task of preparing lunch to that list is an unnecessary step that will only complicate your morning. The following are some no-heat lunch ideas that won’t require much cooking time.
They’re easy to prepare
When it comes to a healthy lunch, you’re not limited to salads or sandwiches. You can include just about any type of food, and most of the recipes are easy to prepare, quick, and make ahead. There are also a ton of easy and delicious options for snacks that aren’t even hot! If you’re short on time, you can even use leftovers to make a tasty lunch!
They’re easy to keep at the proper temperature
If you’re packing your lunch for work or school, you need to keep it at the correct temperature. Foodborne illness can multiply rapidly between 40 and 140 degrees F, so it’s important to keep your lunch at the right temperature. When packing a lunch, it’s best to include at least two sources of cold: an ice pack and an insulated bag. You can also pack an ice pack in your lunch bag for a cool drink.
